Lorraine Richey 7x750m/2:00r row
5,250m
Meters
33:29.2
Time
3:11.3
Pace
259
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 47:29.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 110 |
March 26, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 5,250m | 3:11.3 | 50 | 471 | 28 | |
| 5:11.2 | 750m | 3:27.4 | 39 | 434 | 27 | |
| 4:51.1 | 750m | 3:14.0 | 48 | 464 | 28 | |
| 4:36.5 | 750m | 3:04.3 | 56 | 492 | 29 | |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 30 | |
| 4:43.1 | 750m | 3:08.7 | 52 | 479 | 30 | |
| 4:46.6 | 750m | 3:11.0 | 50 | 472 | 29 | |
| 4:43.7 | 750m | 3:09.1 | 52 | 478 | 30 | |
| r2,071m |
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Workout Graph
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750m/2:00r Tori