Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:03.0
Time
3:04.4
Pace
186
Calories
| Rest Distance | 4,091m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,591m |
| Overall Time | 35:33.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 61 |
| Revolution Count | 2197 |
| Power/kg | 0.65 |
| Drag Factor | 50 |
March 26, 2023 19:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.0 | 7,500m | 3:04.4 | 56 | 492 | 61 | |
| 4:53.5 | 1,500m | 3:15.6 | 47 | 460 | 58 | |
| 4:38.2 | 1,500m | 3:05.4 | 55 | 488 | 61 | |
| 4:34.6 | 1,500m | 3:03.0 | 57 | 496 | 62 | |
| 4:31.3 | 1,500m | 3:00.8 | 59 | 503 | 63 | |
| 4:25.4 | 1,500m | 2:56.9 | 63 | 517 | 64 | |
| r4,091m |
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Workout Graph
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1500m/2:30r