Lorraine Richey 7x1500m/2:30r BikeErg
10,500m
Meters
32:03.4
Time
3:03.1
Pace
264
Calories
| Rest Distance | 5,702m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,202m |
| Overall Time | 49:33.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 62 |
| Revolution Count | 3086 |
| Power/kg | 0.66 |
| Drag Factor | 49 |
March 27, 2023 20:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:03.4 | 10,500m | 3:03.1 | 57 | 495 | 62 | |
| 5:37.0 | 1,500m | 3:44.6 | 31 | 406 | 51 | |
| 4:35.6 | 1,500m | 3:03.7 | 56 | 494 | 62 | |
| 4:18.4 | 1,500m | 2:52.2 | 68 | 535 | 66 | |
| 4:26.5 | 1,500m | 2:57.6 | 62 | 514 | 64 | |
| 4:22.7 | 1,500m | 2:55.1 | 65 | 524 | 65 | |
| 4:18.9 | 1,500m | 2:52.6 | 68 | 534 | 66 | |
| 4:24.3 | 1,500m | 2:56.2 | 64 | 520 | 65 | |
| r5,702m |
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Workout Graph
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1500m/2:30r