Lorraine Richey v500m/2:00r...5 row
3,500m
Meters
22:43.8
Time
3:14.8
Pace
175
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 32:43.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 109 |
March 28, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 3,500m | 3:14.8 | 47 | 462 | 28 | |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 27 | |
| r: 2:00 | 299m | |||||
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 29 | |
| r: 2:00 | 298m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 29 | |
| r: 2:00 | 288m | |||||
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 28 | |
| r: 2:00 | 301m | |||||
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 29 | |
| r: 2:00 | 311m | |||||
| r1,497m |
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Workout Graph
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