Lorraine Richey 4x750m/2:00r row
3,000m
Meters
18:56.6
Time
3:09.4
Pace
149
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 26:56.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 101 |
March 28, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 3,000m | 3:09.4 | 51 | 477 | 29 | |
| 5:08.8 | 750m | 3:25.8 | 40 | 438 | 28 | |
| 4:46.7 | 750m | 3:11.1 | 50 | 472 | 29 | |
| 4:33.5 | 750m | 3:02.3 | 58 | 498 | 31 | |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 31 | |
| r1,245m |
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Workout Graph
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750m/2:00r