Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
29:05.1
Time
3:13.9
Pace
222
Calories
| Rest Distance | 4,725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,725m |
| Overall Time | 44:05.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 59 |
| Revolution Count | 2622 |
| Power/kg | 0.56 |
| Drag Factor | 49 |
March 29, 2023 19:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.1 | 9,000m | 3:13.9 | 48 | 465 | 59 | |
| 5:26.8 | 1,500m | 3:37.8 | 34 | 416 | 53 | |
| 4:46.2 | 1,500m | 3:10.8 | 50 | 473 | 60 | |
| 4:47.8 | 1,500m | 3:11.8 | 50 | 470 | 60 | |
| 4:42.9 | 1,500m | 3:08.6 | 52 | 479 | 61 | |
| 4:40.6 | 1,500m | 3:07.0 | 53 | 484 | 61 | |
| 4:40.8 | 1,500m | 3:07.2 | 53 | 483 | 61 | |
| r4,725m |
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Workout Graph
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1500m/2:30r