Lorraine Richey 5x500m/2:00r row
2,500m
Meters
15:40.8
Time
3:08.1
Pace
125
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 25:40.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 0 |
March 29, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 2,500m | 3:08.1 | 53 | 480 | 28 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 28 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 29 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 29 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 28 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 29 | |
| r1,568m |
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Workout Graph
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500m/2:00r. Tori