Lorraine Richey 11x1500m/2:30r BikeErg
16,500m
Meters
54:12.6
Time
3:17.1
Pace
408
Calories
| Rest Distance | 8,748m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 25,248m |
| Overall Time | 1:21:42.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 57 |
| Revolution Count | 4797 |
| Power/kg | 0.53 |
| Drag Factor | 49 |
March 30, 2023 23:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:12.6 | 16,500m | 3:17.1 | 46 | 457 | 57 | |
| 5:20.8 | 1,500m | 3:33.8 | 36 | 423 | 53 | |
| 4:45.5 | 1,500m | 3:10.3 | 51 | 474 | 60 | |
| 4:31.9 | 1,500m | 3:01.2 | 59 | 502 | 63 | |
| 4:37.8 | 1,500m | 3:05.2 | 55 | 489 | 62 | |
| 4:39.8 | 1,500m | 3:06.5 | 54 | 485 | 61 | |
| 4:45.8 | 1,500m | 3:10.5 | 51 | 474 | 60 | |
| 7:04.4 | 1,500m | 4:42.9 | 15 | 353 | 40 | |
| 4:44.4 | 1,500m | 3:09.6 | 51 | 476 | 60 | |
| 4:39.3 | 1,500m | 3:06.2 | 54 | 486 | 61 | |
| 4:35.8 | 1,500m | 3:03.8 | 56 | 493 | 62 | |
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 64 | |
| r8,748m |
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Workout Graph
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1500m/2:30r