Lorraine Richey v10c/1:00r...6 row
4,161m
Meters
27:14.7
Time
3:16.4
Pace
210
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 33:14.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 105 |
March 31, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.7 | 4,161m | 3:16.4 | 46 | 458 | 28 | |
| 1:27.5 | 194m | 3:45.5 | 31 | 405 | 27 | |
| r: 1:00 | 141m | |||||
| 2:45.8 | 399m | 3:27.7 | 39 | 434 | 28 | |
| r: 1:00 | 139m | |||||
| 4:06.3 | 599m | 3:25.5 | 40 | 438 | 28 | |
| r: 1:00 | 140m | |||||
| 5:23.0 | 798m | 3:22.3 | 42 | 445 | 27 | |
| r: 1:00 | 133m | |||||
| 6:22.4 | 992m | 3:12.7 | 49 | 468 | 29 | |
| r: 1:00 | 143m | |||||
| 7:09.7 | 1,180m | 3:02.0 | 58 | 499 | 29 | |
| r: 1:00 | 170m | |||||
| r866m |
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Workout Graph
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