Lorraine Richey 6x500m/2:00r row
3,000m
Meters
17:56.0
Time
2:59.3
Pace
151
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 29:56.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 107 |
April 01, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 3,000m | 2:59.3 | 61 | 508 | 29 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 28 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 30 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 29 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 30 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 31 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 32 | |
| r2,083m |
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Workout Graph
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500m/2:00r. Tori