Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
27:32.4
Time
3:03.6
Pace
224
Calories
| Rest Distance | 4,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,988m |
| Overall Time | 42:32.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 62 |
| Revolution Count | 2657 |
| Power/kg | 0.66 |
| Drag Factor | 49 |
April 01, 2023 21:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.4 | 9,000m | 3:03.6 | 57 | 494 | 62 | |
| 4:57.9 | 1,500m | 3:18.6 | 45 | 453 | 57 | |
| 4:37.9 | 1,500m | 3:05.2 | 55 | 489 | 61 | |
| 4:31.9 | 1,500m | 3:01.2 | 59 | 502 | 63 | |
| 4:31.0 | 1,500m | 3:00.6 | 59 | 504 | 63 | |
| 4:28.6 | 1,500m | 2:59.0 | 61 | 509 | 64 | |
| 4:25.0 | 1,500m | 2:56.6 | 63 | 518 | 65 | |
| r4,988m |
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Workout Graph
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1500m/2:30r