Lorraine Richey v2000m/3:00r...3 BikeErg
6,000m
Meters
17:52.3
Time
2:58.7
Pace
152
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,938m |
| Overall Time | 26:52.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 63 |
| Revolution Count | 1697 |
| Power/kg | 0.71 |
| Drag Factor | 50 |
April 02, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.3 | 6,000m | 2:58.7 | 61 | 511 | 63 | |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 60 | |
| r: 3:00 | 922m | |||||
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 65 | |
| r: 3:00 | 953m | |||||
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 67 | |
| r: 3:00 | 1,063m | |||||
| r2,938m |
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Workout Graph
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