Lorraine Richey v1000m/3:00r...3 row
3,000m
Meters
18:18.5
Time
3:03.0
Pace
150
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 27:18.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 117 |
April 02, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,000m | 3:03.0 | 57 | 496 | 28 | |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 29 | |
| r: 3:00 | 420m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 28 | |
| r: 3:00 | 352m | |||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 28 | |
| r: 3:00 | 458m | |||||
| r1,230m |
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Workout Graph
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