Lorraine Richey 4x500m/2:00r row
2,000m
Meters
13:22.8
Time
3:20.7
Pace
100
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 21:22.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 86 |
April 03, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 2,000m | 3:20.7 | 43 | 449 | 28 | |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 28 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 29 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 29 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 30 | |
| r1,181m |
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Workout Graph
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500m/2:00r. Tori