Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
45:51.8
Time
3:03.4
Pace
372
Calories
| Rest Distance | 7,770m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,770m |
| Overall Time | 1:10:51.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 62 |
| Revolution Count | 4326 |
| Power/kg | 0.66 |
| Drag Factor | 49 |
April 03, 2023 21:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.8 | 15,000m | 3:03.4 | 57 | 495 | 62 | |
| 4:59.3 | 1,500m | 3:19.5 | 44 | 451 | 57 | |
| 4:37.9 | 1,500m | 3:05.2 | 55 | 489 | 62 | |
| 4:40.5 | 1,500m | 3:07.0 | 54 | 484 | 61 | |
| 4:30.0 | 1,500m | 3:00.0 | 60 | 506 | 63 | |
| 4:27.2 | 1,500m | 2:58.1 | 62 | 513 | 64 | |
| 4:39.0 | 1,500m | 3:06.0 | 54 | 487 | 61 | |
| 4:30.0 | 1,500m | 3:00.0 | 60 | 506 | 63 | |
| 4:30.1 | 1,500m | 3:00.0 | 60 | 506 | 63 | |
| 4:38.1 | 1,500m | 3:05.4 | 55 | 489 | 61 | |
| 4:19.8 | 1,500m | 2:53.2 | 67 | 531 | 66 | |
| r7,770m |
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Workout Graph
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1500m/2:30r