Lorraine Richey 2x1500m/2:30r row
3,000m
Meters
19:49.0
Time
3:18.1
Pace
150
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 24:49.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 0 |
April 04, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 3,000m | 3:18.1 | 45 | 454 | 28 | |
| 10:16.9 | 1,500m | 3:25.6 | 40 | 438 | 28 | |
| 9:32.0 | 1,500m | 3:10.6 | 50 | 473 | 29 | |
| r680m |
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Workout Graph
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1500m/2:30r