Lorraine Richey v8:00/3:00r...4 row
3,319m
Meters
20:00.0
Time
3:00.7
Pace
167
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 108 |
April 04, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,319m | 3:00.7 | 59 | 503 | 30 | |
| 8:00.0 | 1,237m | 3:14.0 | 48 | 464 | 29 | |
| r: 3:00 | 419m | |||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 32 | |
| r: 3:00 | 395m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 30 | |
| r: 3:00 | 425m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 32 | |
| r: 3:00 | 394m | |||||
| r1,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.