Lorraine Richey 11x1500m/2:30r BikeErg
16,500m
Meters
51:12.0
Time
3:06.1
Pace
409
Calories
| Rest Distance | 8,699m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 25,199m |
| Overall Time | 1:18:42.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 61 |
| Revolution Count | 4791 |
| Power/kg | 0.63 |
| Drag Factor | 49 |
April 05, 2023 20:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:12.0 | 16,500m | 3:06.1 | 54 | 486 | 61 | |
| 5:08.8 | 1,500m | 3:25.8 | 40 | 438 | 55 | |
| 4:51.0 | 1,500m | 3:14.0 | 48 | 464 | 59 | |
| 4:45.2 | 1,500m | 3:10.1 | 51 | 475 | 60 | |
| 4:44.2 | 1,500m | 3:09.4 | 51 | 477 | 60 | |
| 4:35.9 | 1,500m | 3:03.9 | 56 | 493 | 62 | |
| 4:35.2 | 1,500m | 3:03.4 | 57 | 495 | 62 | |
| 4:36.1 | 1,500m | 3:04.0 | 56 | 493 | 62 | |
| 4:34.0 | 1,500m | 3:02.6 | 57 | 497 | 62 | |
| 4:30.4 | 1,500m | 3:00.2 | 60 | 505 | 63 | |
| 4:28.0 | 1,500m | 2:58.6 | 61 | 511 | 64 | |
| 4:23.1 | 1,500m | 2:55.4 | 65 | 523 | 65 | |
| r8,699m |
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Workout Graph
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1500m/2:30r