Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
17:34.6
Time
3:30.9
Pace
125
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 27:34.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 115 |
April 06, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 2,500m | 3:30.9 | 37 | 428 | 27 | |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 26 | |
| r: 2:00 | 278m | |||||
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 28 | |
| r: 2:00 | 292m | |||||
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 27 | |
| r: 2:00 | 288m | |||||
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 28 | |
| r: 2:00 | 289m | |||||
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 28 | |
| r: 2:00 | 296m | |||||
| r1,443m |
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Workout Graph
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