Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:03.7
Time
3:20.8
Pace
111
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,338m |
| Overall Time | 22:33.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 117 |
April 06, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 2,250m | 3:20.8 | 43 | 448 | 28 | |
| 5:14.4 | 750m | 3:29.6 | 38 | 430 | 28 | |
| 4:56.0 | 750m | 3:17.3 | 46 | 456 | 29 | |
| 4:53.3 | 750m | 3:15.5 | 47 | 461 | 30 | |
| r1,088m |
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Workout Graph
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750m/2:00r Tori