Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:55.1
Time
3:11.3
Pace
185
Calories
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,412m |
| Overall Time | 36:25.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 59 |
| Revolution Count | 2177 |
| Power/kg | 0.58 |
| Drag Factor | 49 |
April 06, 2023 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.1 | 7,500m | 3:11.3 | 50 | 471 | 59 | |
| 5:00.9 | 1,500m | 3:20.6 | 43 | 449 | 57 | |
| 4:50.8 | 1,500m | 3:13.8 | 48 | 465 | 59 | |
| 4:43.9 | 1,500m | 3:09.2 | 52 | 477 | 60 | |
| 4:44.1 | 1,500m | 3:09.4 | 52 | 477 | 60 | |
| 4:35.4 | 1,500m | 3:03.6 | 57 | 494 | 62 | |
| r3,912m |
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Workout Graph
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1500m/2:30r