Lorraine Richey 3x500m/2:00r row
1,500m
Meters
10:25.3
Time
3:28.4
Pace
75
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 16:25.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 0 |
April 07, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 1,500m | 3:28.4 | 39 | 433 | 28 | |
| 3:42.0 | 500m | 3:42.0 | 32 | 410 | 28 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 28 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 30 | |
| r917m |
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500m/2:00r. Tori