Lorraine Richey v4:00/2:00r...4 row
2,559m
Meters
16:00.0
Time
3:07.5
Pace
128
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 114 |
April 07, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,559m | 3:07.5 | 53 | 482 | 29 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 28 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 29 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 30 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | |
| r: 2:00 | 326m | |||||
| r1,183m |
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Workout Graph
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