Lorraine Richey v4:00/2:00r...4 BikeErg
5,333m
Meters
16:00.0
Time
3:00.0
Pace
133
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 63 |
| Revolution Count | 1511 |
| Power/kg | 0.7 |
| Drag Factor | 49 |
April 07, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,333m | 3:00.0 | 60 | 506 | 63 | |
| 4:00.0 | 1,230m | 3:15.1 | 47 | 462 | 59 | |
| r: 2:00 | 624m | |||||
| 4:00.0 | 1,302m | 3:04.3 | 56 | 492 | 62 | |
| r: 2:00 | 659m | |||||
| 4:00.0 | 1,380m | 2:53.9 | 67 | 528 | 66 | |
| r: 2:00 | 674m | |||||
| 4:00.0 | 1,420m | 2:49.0 | 72 | 549 | 68 | |
| r: 2:00 | 647m | |||||
| r2,604m |
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Workout Graph
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