Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:33.0
Time
3:00.6
Pace
113
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,009m |
| Overall Time | 21:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 63 |
| Revolution Count | 1335 |
| Power/kg | 0.69 |
| Drag Factor | 49 |
April 07, 2023 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:33.0 | 4,500m | 3:00.6 | 59 | 504 | 63 | |
| 4:38.0 | 1,500m | 3:05.3 | 55 | 489 | 62 | |
| 4:27.3 | 1,500m | 2:58.2 | 62 | 512 | 64 | |
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 64 | |
| r2,509m |
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Workout Graph
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1500m/2:30r