Lorraine Richey v1000m/2:00r...3 row
3,000m
Meters
19:43.1
Time
3:17.1
Pace
150
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 25:43.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 96 |
April 08, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 3,000m | 3:17.1 | 46 | 457 | 28 | |
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 28 | |
| r: 2:00 | 290m | |||||
| 6:29.7 | 1,000m | 3:14.8 | 47 | 462 | 29 | |
| r: 2:00 | 282m | |||||
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 30 | |
| r: 2:00 | 300m | |||||
| r872m |
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Workout Graph
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