Lorraine Richey v2000m/2:00r...6 BikeErg
12,000m
Meters
38:49.7
Time
3:14.1
Pace
301
Calories
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,711m |
| Overall Time | 50:49.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 58 |
| Revolution Count | 2989 |
| Power/kg | 0.56 |
| Drag Factor | 49 |
April 08, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.7 | 12,000m | 3:14.1 | 48 | 464 | 58 | |
| 9:02.5 | 2,000m | 4:31.2 | 18 | 360 | 42 | |
| r: 2:00 | 597m | |||||
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 64 | |
| r: 2:00 | 634m | |||||
| 6:02.4 | 2,000m | 3:01.2 | 59 | 502 | 63 | |
| r: 2:00 | 648m | |||||
| 6:03.4 | 2,000m | 3:01.7 | 58 | 500 | 63 | |
| r: 2:00 | 613m | |||||
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 63 | |
| r: 2:00 | 578m | |||||
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 67 | |
| r: 2:00 | 641m | |||||
| r3,711m |
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Workout Graph
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