Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:58.7
Time
3:06.3
Pace
112
Calories
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,040m |
| Overall Time | 21:28.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 61 |
| Revolution Count | 1335 |
| Power/kg | 0.63 |
| Drag Factor | 49 |
April 09, 2023 19:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,500m | 3:06.3 | 54 | 486 | 61 | |
| 4:57.7 | 1,500m | 3:18.4 | 45 | 454 | 57 | |
| 4:36.3 | 1,500m | 3:04.2 | 56 | 492 | 62 | |
| 4:24.7 | 1,500m | 2:56.4 | 64 | 519 | 65 | |
| r2,540m |
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Workout Graph
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1500m/2:30r