Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
26:22.6
Time
2:55.8
Pace
228
Calories
| Rest Distance | 5,094m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,094m |
| Overall Time | 41:22.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 64 |
| Revolution Count | 2678 |
| Power/kg | 0.74 |
| Drag Factor | 49 |
April 09, 2023 21:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:22.6 | 9,000m | 2:55.8 | 64 | 521 | 64 | |
| 4:51.6 | 1,500m | 3:14.4 | 48 | 463 | 58 | |
| 4:25.7 | 1,500m | 2:57.1 | 63 | 516 | 64 | |
| 4:21.7 | 1,500m | 2:54.4 | 66 | 526 | 65 | |
| 4:18.8 | 1,500m | 2:52.5 | 68 | 534 | 66 | |
| 4:18.2 | 1,500m | 2:52.1 | 69 | 536 | 66 | |
| 4:06.6 | 1,500m | 2:44.4 | 79 | 571 | 69 | |
| r5,094m |
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Workout Graph
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1500m/2:30r