Lorraine Richey 3x750m/2:30r row
2,250m
Meters
14:56.9
Time
3:19.3
Pace
111
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,346m |
| Overall Time | 22:26.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 103 |
April 10, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 2,250m | 3:19.3 | 44 | 452 | 28 | |
| 5:25.2 | 750m | 3:36.8 | 34 | 418 | 26 | |
| 4:49.1 | 750m | 3:12.7 | 49 | 468 | 29 | |
| 4:42.5 | 750m | 3:08.3 | 52 | 480 | 30 | |
| r1,096m |
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Workout Graph
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