Lorraine Richey 2x1500m/2:30r row
3,000m
Meters
20:47.1
Time
3:27.8
Pace
150
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 25:47.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 92 |
April 10, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 3,000m | 3:27.8 | 39 | 434 | 29 | |
| 10:44.4 | 1,500m | 3:34.8 | 35 | 421 | 29 | |
| 10:02.7 | 1,500m | 3:20.9 | 43 | 448 | 30 | |
| r745m |
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Workout Graph
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1500m/2:30r