Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:24.9
Time
3:25.5
Pace
111
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,347m |
| Overall Time | 22:54.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 113 |
April 10, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 2,250m | 3:25.5 | 40 | 438 | 28 | |
| 5:15.2 | 750m | 3:30.1 | 38 | 429 | 28 | |
| 5:03.4 | 750m | 3:22.2 | 42 | 445 | 28 | |
| 5:06.3 | 750m | 3:24.2 | 41 | 441 | 29 | |
| r1,097m |
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Workout Graph
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750m/2:00r Tori