Lorraine Richey 5x750m/2:30r row
3,750m
Meters
23:22.6
Time
3:07.0
Pace
188
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,535m |
| Overall Time | 35:52.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
April 11, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 3,750m | 3:07.0 | 54 | 484 | 29 | |
| 5:16.4 | 750m | 3:30.9 | 37 | 428 | 28 | |
| 4:52.8 | 750m | 3:15.2 | 47 | 461 | 28 | |
| 4:50.0 | 750m | 3:13.3 | 48 | 466 | 29 | |
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 30 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 32 | |
| r1,785m |
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Workout Graph
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750m/2:00r Tori