Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
29:20.3
Time
3:15.5
Pace
222
Calories
| Rest Distance | 4,624m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 44:20.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 58 |
| Revolution Count | 1707 |
| Power/kg | 0.55 |
| Drag Factor | 50 |
April 13, 2023 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.3 | 9,000m | 3:15.5 | 47 | 460 | 58 | |
| 5:16.3 | 1,500m | 3:30.8 | 37 | 428 | 54 | |
| 4:55.1 | 1,500m | 3:16.7 | 46 | 458 | 58 | |
| 4:53.1 | 1,500m | 3:15.4 | 47 | 461 | 58 | |
| 4:54.8 | 1,500m | 3:16.5 | 46 | 458 | 58 | |
| 4:48.0 | 1,500m | 3:12.0 | 49 | 470 | 59 | |
| 4:33.0 | 1,500m | 3:02.0 | 58 | 499 | 63 | |
| r4,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.