Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:35.5
Time
3:01.2
Pace
112
Calories
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,941m |
| Overall Time | 21:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 62 |
| Revolution Count | 855 |
| Power/kg | 0.69 |
| Drag Factor | 49 |
April 13, 2023 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.5 | 4,500m | 3:01.2 | 59 | 502 | 62 | |
| 4:39.0 | 1,500m | 3:06.0 | 54 | 487 | 61 | |
| 4:39.8 | 1,500m | 3:06.5 | 54 | 485 | 61 | |
| 4:16.7 | 1,500m | 2:51.1 | 70 | 540 | 67 | |
| r2,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30r