Lorraine Richey 5x750m/2:30r row
3,750m
Meters
25:17.8
Time
3:22.3
Pace
186
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,448m |
| Overall Time | 37:47.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 120 |
April 14, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 3,750m | 3:22.3 | 42 | 445 | 28 | |
| 6:00.4 | 750m | 4:00.2 | 25 | 386 | 25 | |
| 5:05.8 | 750m | 3:23.8 | 41 | 442 | 28 | |
| 4:48.1 | 750m | 3:12.0 | 49 | 470 | 29 | |
| 4:43.6 | 750m | 3:09.0 | 52 | 478 | 29 | |
| 4:39.9 | 750m | 3:06.6 | 54 | 485 | 31 | |
| r1,698m |
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Workout Graph
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750m/2:00r Tori