Lorraine Richey v50c/2:00r...5 row
2,989m
Meters
19:55.7
Time
3:20.0
Pace
150
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 29:55.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 105 |
April 14, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 2,989m | 3:20.0 | 44 | 450 | 28 | |
| 6:47.5 | 993m | 3:25.1 | 41 | 439 | 28 | |
| r: 2:00 | 273m | |||||
| 5:13.7 | 798m | 3:16.5 | 46 | 458 | 29 | |
| r: 2:00 | 279m | |||||
| 3:59.4 | 598m | 3:20.1 | 44 | 450 | 29 | |
| r: 2:00 | 269m | |||||
| 2:39.1 | 400m | 3:18.8 | 44 | 453 | 29 | |
| r: 2:00 | 299m | |||||
| 1:16.0 | 199m | 3:10.9 | 50 | 472 | 30 | |
| r: 2:00 | 287m | |||||
| r1,407m |
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Workout Graph
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