Lorraine Richey 3x1500m/2:30r row
4,500m
Meters
30:08.9
Time
3:20.9
Pace
225
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,497m |
| Overall Time | 37:38.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 96 |
April 14, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,500m | 3:20.9 | 43 | 448 | 29 | |
| 10:32.9 | 1,500m | 3:30.9 | 37 | 428 | 29 | |
| 9:50.7 | 1,500m | 3:16.9 | 46 | 457 | 29 | |
| 9:45.3 | 1,500m | 3:15.1 | 47 | 462 | 30 | |
| r997m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30r