Lorraine Richey 5x750m/2:30r row
3,750m
Meters
25:17.7
Time
3:22.3
Pace
186
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,553m |
| Overall Time | 37:47.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 110 |
April 15, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 3,750m | 3:22.3 | 42 | 445 | 28 | |
| 5:41.0 | 750m | 3:47.3 | 30 | 402 | 28 | |
| 4:58.9 | 750m | 3:19.2 | 44 | 452 | 29 | |
| 5:01.9 | 750m | 3:21.2 | 43 | 447 | 28 | |
| 4:52.5 | 750m | 3:15.0 | 47 | 462 | 29 | |
| 4:43.4 | 750m | 3:08.9 | 52 | 478 | 29 | |
| r1,803m |
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Workout Graph
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750m/2:00r Tori