Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:50.2
Time
3:16.7
Pace
74
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 14:50.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 57 |
| Revolution Count | 568 |
| Power/kg | 0.53 |
| Drag Factor | 50 |
April 15, 2023 09:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 3:16.7 | 46 | 458 | 57 | |
| 5:11.9 | 1,500m | 3:27.9 | 39 | 433 | 55 | |
| 4:38.3 | 1,500m | 3:05.5 | 55 | 488 | 61 | |
| r1,604m |
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Workout Graph
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1500m/2:30r