Lorraine Richey v500m/1:00r...6 row
3,000m
Meters
20:10.9
Time
3:21.8
Pace
150
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 26:10.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 108 |
April 16, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,000m | 3:21.8 | 43 | 446 | 29 | |
| 3:33.5 | 500m | 3:33.5 | 36 | 423 | 28 | |
| r: 1:00 | 141m | |||||
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 29 | |
| r: 1:00 | 143m | |||||
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 30 | |
| r: 1:00 | 141m | |||||
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 29 | |
| r: 1:00 | 139m | |||||
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 30 | |
| r: 1:00 | 140m | |||||
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 31 | |
| r: 1:00 | 162m | |||||
| r866m |
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Workout Graph
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