Lorraine Richey v1000m/1:00r...6 BikeErg
6,000m
Meters
19:57.5
Time
3:19.5
Pace
150
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 25:57.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 56 |
| Revolution Count | 1134 |
| Power/kg | 0.51 |
| Drag Factor | 50 |
April 16, 2023 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.5 | 6,000m | 3:19.5 | 44 | 451 | 56 | |
| 3:52.5 | 1,000m | 3:52.5 | 28 | 395 | 49 | |
| r: 1:00 | 288m | |||||
| 3:17.5 | 1,000m | 3:17.5 | 45 | 456 | 57 | |
| r: 1:00 | 303m | |||||
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 60 | |
| r: 1:00 | 342m | |||||
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 59 | |
| r: 1:00 | 310m | |||||
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 59 | |
| r: 1:00 | 308m | |||||
| 3:12.2 | 1,000m | 3:12.2 | 49 | 469 | 59 | |
| r: 1:00 | 308m | |||||
| r1,859m |
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Workout Graph
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