Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:52.3
Time
3:17.4
Pace
74
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 14:52.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 57 |
| Revolution Count | 569 |
| Power/kg | 0.52 |
| Drag Factor | 50 |
April 16, 2023 21:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 3:17.4 | 45 | 456 | 57 | |
| 5:01.0 | 1,500m | 3:20.6 | 43 | 449 | 57 | |
| 4:51.2 | 1,500m | 3:14.1 | 48 | 464 | 59 | |
| r1,528m |
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Workout Graph
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1500m/2:30r