Lorraine Richey 3x750m/2:30r row
2,250m
Meters
15:20.3
Time
3:24.5
Pace
112
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,359m |
| Overall Time | 22:50.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 106 |
April 17, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 2,250m | 3:24.5 | 41 | 440 | 28 | |
| 5:36.2 | 750m | 3:44.1 | 31 | 406 | 27 | |
| 4:58.8 | 750m | 3:19.2 | 44 | 452 | 30 | |
| 4:45.3 | 750m | 3:10.2 | 51 | 475 | 30 | |
| r1,109m |
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Workout Graph
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750m/2:00r Tori