Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:29.0
Time
2:59.7
Pace
113
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,118m |
| Overall Time | 20:59.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 63 |
| Revolution Count | 855 |
| Power/kg | 0.7 |
| Drag Factor | 49 |
April 17, 2023 21:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.0 | 4,500m | 2:59.7 | 60 | 507 | 63 | |
| 4:46.4 | 1,500m | 3:10.9 | 50 | 473 | 60 | |
| 4:25.1 | 1,500m | 2:56.7 | 63 | 518 | 64 | |
| 4:17.5 | 1,500m | 2:51.6 | 69 | 538 | 66 | |
| r2,618m |
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Workout Graph
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1500m/2:30. r. Tori