Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
24:40.7
Time
3:17.4
Pace
185
Calories
| Rest Distance | 3,929m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,429m |
| Overall Time | 37:10.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 57 |
| Revolution Count | 1421 |
| Power/kg | 0.52 |
| Drag Factor | 50 |
April 19, 2023 15:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:40.7 | 7,500m | 3:17.4 | 45 | 456 | 57 | |
| 5:25.2 | 1,500m | 3:36.8 | 34 | 418 | 52 | |
| 4:43.3 | 1,500m | 3:08.8 | 52 | 478 | 60 | |
| 5:09.5 | 1,500m | 3:26.3 | 40 | 437 | 55 | |
| 4:38.7 | 1,500m | 3:05.8 | 55 | 487 | 61 | |
| 4:44.1 | 1,500m | 3:09.4 | 52 | 477 | 60 | |
| r3,929m |
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Workout Graph
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1500m/2:30. r. Tori