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Lorraine Richey v10c/0:30r...20 row

3,837m

Meters

22:40.4

Time

2:57.2

Pace

200

Calories

Rest Distance1,426m
Rest Time10:00.0
Overall Distance5,263m
Overall Time32:40.4
Average Watts63
Calories Per Hour516
Stroke Rate31
Stroke Count704
Drag Factor108

April 19, 2023 22:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.4 3,837m 2:57.2 63 516 31
1:26.1 195m 3:40.7 33 411 29
r: 0:30 68m
1:18.7 199m 3:17.7 45 455 30
r: 0:30 73m
1:17.8 200m 3:14.5 48 463 29
r: 0:30 72m
1:08.8 196m 2:55.5 65 522 31
r: 0:30 71m
1:06.5 194m 2:51.3 70 539 32
r: 0:30 75m
1:10.8 197m 2:59.6 60 507 31
r: 0:30 74m
1:08.3 195m 2:55.1 65 524 32
r: 0:30 71m
1:10.0 197m 2:57.6 62 514 31
r: 0:30 74m
1:05.9 193m 2:50.7 70 542 32
r: 0:30 72m
1:26.1 177m 4:03.2 24 383 24
r: 0:30 74m
1:08.2 196m 2:53.9 66 528 32
r: 0:30 70m
1:09.7 196m 2:57.8 62 514 31
r: 0:30 72m
1:08.3 193m 2:56.9 63 517 31
r: 0:30 70m
0:59.6 187m 2:39.3 86 597 33
r: 0:30 72m
0:59.3 187m 2:38.5 88 602 33
r: 0:30 69m
1:00.4 188m 2:40.6 84 590 33
r: 0:30 66m
1:04.0 192m 2:46.6 76 560 33
r: 0:30 68m
1:00.6 188m 2:41.1 84 587 33
r: 0:30 72m
0:55.4 182m 2:32.1 99 641 35
r: 0:30 71m
0:56.0 184m 2:32.1 99 641 34
r: 0:30 72m
r1,426m

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Workout Graph

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