Lorraine Richey 9x750m/2:30r row
6,750m
Meters
46:09.9
Time
3:25.1
Pace
333
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,987m |
| Overall Time | 1:08:39.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 109 |
April 20, 2023 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.9 | 6,750m | 3:25.1 | 41 | 439 | 28 | |
| 5:30.4 | 750m | 3:40.2 | 33 | 412 | 27 | |
| 4:59.3 | 750m | 3:19.5 | 44 | 451 | 28 | |
| 4:58.3 | 750m | 3:18.8 | 45 | 453 | 29 | |
| 5:09.8 | 750m | 3:26.5 | 40 | 436 | 29 | |
| 5:12.4 | 750m | 3:28.2 | 39 | 433 | 29 | |
| 5:11.3 | 750m | 3:27.5 | 39 | 434 | 29 | |
| 5:06.9 | 750m | 3:24.6 | 41 | 440 | 29 | |
| 5:00.3 | 750m | 3:20.2 | 44 | 450 | 28 | |
| 5:01.2 | 750m | 3:20.8 | 43 | 448 | 29 | |
| r3,237m |
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Workout Graph
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750m/2:00r Tori