Lorraine Richey v1000m/1:00r...4 row
4,000m
Meters
26:48.3
Time
3:21.0
Pace
200
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 30:48.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 107 |
April 21, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 4,000m | 3:21.0 | 43 | 448 | 29 | |
| 7:00.9 | 1,000m | 3:30.4 | 38 | 429 | 29 | |
| r: 1:00 | 147m | |||||
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 30 | |
| r: 1:00 | 138m | |||||
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 30 | |
| r: 1:00 | 152m | |||||
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 30 | |
| r: 1:00 | 150m | |||||
| r587m |
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Workout Graph
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