Lorraine Richey 5000m BikeErg
5,000m
Meters
17:09.3
Time
3:25.8
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 55 |
| Revolution Count | 952 |
| Power/kg | 0.47 |
| Drag Factor | 49 |
April 22, 2023 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:09.3 | 5,000m | 3:25.8 | 40 | 438 | 55 |
| 3:38.8 | 1,000m | 3:38.8 | 33 | 414 | 52 |
| 3:28.0 | 2,000m | 3:28.0 | 39 | 433 | 55 |
| 3:22.0 | 3,000m | 3:22.0 | 42 | 446 | 57 |
| 3:20.9 | 4,000m | 3:20.9 | 43 | 448 | 57 |
| 3:19.6 | 5,000m | 3:19.6 | 44 | 451 | 57 |
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5000m